Episode 4 - Food Chemistry and Nutrition

From the chemistry of fermentation to the science of vitamin absorption, food is a complex and fascinating subject.

This week, we sit down with Food Nutrition Expert Dr. Preeti Talreja to unravel the mysteries of food chemistry and its direct impact on your nutrition. Learn practical tips for optimizing your cooking methods to maximize nutrient retention, understand the role of food processing on health, and discover how to make informed choices for a healthier lifestyle. 

Dr. Talreja's insights will empower you to take control of your diet and make every meal count."Food is not just a Fuel, It's a Powerful Tool"